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Section Scroll ID: tips_for_kids

Tips for Kids

 
  • 1

    Set a good example and pass those good habits to your kids 

  • 2

    Limit milk to 3 cups a day; encourage your child to drink water

  • 3

    Avoid grazing between meals and kids

  • 4

    Limit juices to 4 ounces per day

  • 5

    Include a variety of food groups in each meal

  • 6

    At least one half of grain servings should be whole grain

  • 7

    Include a variety of food groups in each meal

  • 8

    Choose various fruits to include different vitamins

  • 9

    Select lean meat; remove skin from poultry; avoid frying

  • 10

    Reduced fat dairy products should be delayed until 2 years