To prevent the weakening of your bones and strengthen baby's bones.
Non-Caffeinated and Non-Alcoholic Beverages
To enable rehydration as breastfeeding makes mothers thirsty.
Beans and legumes contain healthy bacteria and enzymes that help digestion.
Excellent sources of vitamins and nutrients; good for your newborn.
Full of vitamin C, to keep your body refreshed, replenished, and revitalised.
Packed with folic acid, important for cellular growth for both mother and baby.
Rich with Omega-3, salmon can help promote the brain growth of your baby.