JenanLife
What does a healthy lifestyle look like? How do you know what's good for you and what's not? Can you get more out of life without changing too much? Jenan Life is all about making the right choices. Here's some hand-picked advice on living it right.
Benefits Of Oats
Benefits Of Oats
1
Great source of protein, carbs and fibre
2
Rich in antioxidants, including avenanthramides
3
Contain beta-glucan which promotes healthy gut bacteria
4
Lower cholesterol levels
5
Improve blood sugar control
6
Decrease the risk of obesity
7
Improve uncomfortable symptoms of eczema
8
Reduce the risk of childhood asthma
9
Help to relieve constipation
10
Reduced fat dairy products should be delayed until 2 years
Inside An Egg
Protein
Eggs are a ‘complete protein’, meaning they contain all the essential amino acids needed for healthy body functions.
Fats
Eggs are a ‘complete protein’, meaning they contain all the essential amino acids needed for healthy body functions.
Vitamins & Minerals
Eggs contain over 11 vitamins and minerals that help protect our body and immune system, strengthen bones and teeth, promote overall growth and much more.
Antioxidants
Eggs contain the phytochemicals lutein and zeaxanthin, which acheter du cialis en ligne act as antioxidants and are thought to be protective in the prevention of eye disease.
New Moms
Milk
To prevent the weakening of your bones and strengthen baby's bones.
Non-Caffeinated and Non-Alcoholic Beverages
To enable rehydration as breastfeeding makes mothers thirsty.
Legumes
Beans and legumes contain healthy bacteria and enzymes that help digestion.
Leafy Greens
Excellent sources of vitamins and nutrients; good for your newborn.
Oranges
Full of vitamin C, to keep your body refreshed, replenished, and revitalised.
Wholegrains
Packed with folic acid, important for cellular growth for both mother and baby.
Salmon
Rich with Omega-3, salmon can help promote the brain growth of your baby.
Tips For Kids
1
Set a good example and pass those good habits to your kids
2
Limit milk to 3 cups a day; encourage your child to drink water
3
Avoid grazing between meals and kids
4
Limit juices to 4 ounces per day
5
Include a variety of food groups in each meal
6
At least one half of grain servings should be whole grain
7
Include a variety of food groups in each meal
8
Choose various fruits to include different vitamins
9
Select lean meat; remove skin from poultry; avoid frying
10
Reduced fat dairy products should be delayed until 2 years
